Best Facial Muscle Exercises to Tighten Muscles and Skin on Face
When you have toned muscles in your face and neck, you are less likely to develop wrinkles and sagging skin on face and neck. If you want to tone and firm the muscles of your face, facial muscle exercises are the best natural remedy. Just as exercise tightens and lifts the muscles in your buttocks and thighs, facial exercise will tighten your facial muscles.
As you age, the natural production of skin collagen is reduced and your skin loses some of its elasticity and firmness, which causes it to sag and slump. Sun exposure, gravity, smoking and weight loss all contribute to sagging skin and loss of skin tone. Strengthening and toning your facial muscles will help increases oxygen rich blood circulation into the face and give the skin a firm and uplifted look naturally.
Facial Exercises to Tighten Muscles on Forehead, Eyes, Cheeks, Lips, and Neck
Performing facial exercises as a part of your routine anti-aging regimen is a good idea to tighten facial muscles and reduce the appearance of sagging skin. Facial exercises will help tone and tighten your face muscles and help you look younger without painful injections or expensive cosmetic surgery. Facial exercises can help firm the different areas of your face. Practicing these facial muscle exercises in the morning and evenings will provide you a firmer, tighter, and younger looking appearance.
Best Facial Muscle Exercises to Tighten Forehead Muscles and Skin
Performing forehead lifting exercises that strengthen forehead muscles and skin can help tone forehead skin and prevent sagging skin and deep frown lines and wrinkles on forehead and that can make you look older.
Forehead Exercise#1
Exercise the muscles of your forehead. Place your index fingers just above your eyes and pull down on your eyelids while raising your eyebrows. Do this forehead muscle tightening exercise 10 repetitions. This facial muscle exercise will help you get rid of forehead wrinkles and loose skin on forehead.
Forehead Exercise#2
Sit straight and relax your face completely. Place your fingers above your eyebrows. Gently push your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold the expression to the count of 10, then relax and remove the pressure. Repeat this facial muscle exercise 10 times to get a firm and tight forehead muscles and skin.
Forehead Exercise#3
Lie on your back on your bed. Hang your head over the edge. Simultaneously open your eyes as far as you can and lift your eyebrows as far as possible. Relax and repeat this forehead lifting exercise 5 times.
Forehead Exercise#4
Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat this facial muscle exercise 5 times.